Our new personal and small group training studio is now available by
appointment only go to our studio page for more info!
**New start date for January2009 boot camp hurry and book up only 11 spaces **
***I am planning to start a early morning fitness boot camp 6am or 6.30am anyone
interested let me know so I can add you to my list.
AK Health & Fitness is offering a 25% dicount off personal training & boot
camp sign ups, during the month of December 2008 so Book now!
I am advertising my Fitness Boot Camps in the local newspapers: Folkestone Herald,Hythe,New
Romney,Dover Express - Check it out!
Good News! start dates for the fitness boot camp - have a look
Coming soon....my own fitness videos - workouts you can do at home to burn fat!
Here
are as promise my running tips
Top tips for running
1.Wear spandex shorts under your regular running shorts
so you don't chafe down there.
2.Cotton socks will lead to blisters; purchase socks designed for running.
3.women
please do not skimp on a bra. It may even cost more than your trainers, but you will not regret it!
4.Wear sunscreen
and a hat on a hot and sunny day - in winter too!
5.Hydrate. Make it a habit to drink water throughout the day.
6.Avoid
eating spicy foods before running and the night before your long runs.
7.Use Vaseline wherever things rub. They will
help prevent blisters and chafing (guys don't forget the nipples).
8.Guys: plasters before the long runs. Your nipples
will thank you later.
9.Pay attention to your form. Try to run lightly to minimize impact that could lead to injury.
10.Don't stretch before a run. Warm up by walking briskly or jogging slowly for several minutes.
*
The Guarantee is only valid if you are 100% committed to the fitness and lifestyle programme I give you and that you follow
my instructions completely, and fill out a medical questionnaire. This guarantee is not available with online fitness training.
