Super Intensive Workout Package

The wedding day is getting ever closer and you want to look in the best shape you can.

Four months before the big day, I work with you on up to five one-to-one training sessions per week. The sessions include four nutritional consultations and a health and fitness assessment, regular weekly updates via phone or email and body composition analysis every two weeks. This is an example only it could be for an expedition or a life changing event.

Corporate Health and Fitness Training

A healthy business needs healthy employees. I provide specific programmes for your small or large company.

Stress and absenteeism costs each business an average of over twelve thousand pounds a year. I can help eradicate corporate stress, which in turn will increase productivity levels.

I implement stress busting and life coaching techniques in sessions lasting from thirty minutes to two hours.

It’s not rocket science but….NASA research shows that regular exercise has produced a 12.5% increase in efficiency at work – resulting in staff having greater concentration and decision-making powers and productivity that last until the very end of the working day.

Harvard Medical School in Boston found that stress reduction programmes have reduced employee visits to doctors by around 35%.

Online Fitness Training

This is an online service where I provide a fitness programme and suggestions on how to get the most out of fitness training, designed for on the go clients who are looking for advice and guidance, includes an online initial consultation to find out your goals, and medical history etc, one fitness programme every month, emails answered within 24 hours.

Coverage

AK Health and Fitness trainers work within a twenty mile radius of East Kent, including surrounding towns Ashford, Canterbury, Deal, Dover, Folkestone, Hythe.

Although online consultations are, of course, global.