AK Health & Fitness - Guaranteed Results
Who Are We?What Have We Done ?What We Can Do For YouFeesStudioContact UsTestimonialsNewsYour Online TrainerBoot campsblogLinks And Friends
b.jpg

Free Consultation

Here I discuss your fitness goals and medical history.This is FREE!

It’s also an opportunity for you to get to know me and then look towards booking some sessions and getting a date in the diary.

Fitness Assessment

The first session begins with a health assessment which includes blood pressure, weight, body fat composition, heart & lung tests. Also muscle strength & flexibility checks.
This MOT for the body is repeated on a regular basis which acts as a great motivator to see changes being made, as you head towards a healthier lifestyle

Fitness, Health And Lifestyle Sessions

This is ongoing training which includes regular one hour, one to one workouts, with fitness equipment supplied, weight management and nutritional advice.

I travel to your home, work or an agreed other location,full email support as required.

Specialist Sessions – Contact me for more details

Mobility And Strength In The Home For The Over 60's
A service for those who want to stay healthy and flexible for longer. Sessions designed to strengthen areas of weakness and help to protect from falls and injury around the home.

Sign Up To My Free Newsletter Now
Name:
Email:
And Receive My 20 Day Fat Loss Programme

photo3.jpg

Super Intensive Workout Package

The wedding day is getting ever closer and you want to look in the best shape you can.

Four months before the big day, I work with you on up to five one-to-one training sessions per week. The sessions include four nutritional consultations and a health and fitness assessment, regular weekly updates via phone or email and body composition analysis every two weeks. This is an example only it could be for an expedition or a life changing event.

Corporate Health and Fitness Training

A healthy business needs healthy employees. I provide specific programmes for your small or large company.

Stress and absenteeism costs each business an average of over twelve thousand pounds a year. I can help eradicate corporate stress, which in turn will increase productivity levels.

I implement stress busting and life coaching techniques in sessions lasting from thirty minutes to two hours.

It’s not rocket science but….NASA research shows that regular exercise has produced a 12.5% increase in efficiency at work – resulting in staff having greater concentration and decision-making powers and productivity that last until the very end of the working day.

Harvard Medical School in Boston found that stress reduction programmes have reduced employee visits to doctors by around 35%.

Online Fitness Training

This is an online service where I provide a fitness programme and suggestions on how to get the most out of fitness training, designed for on the go clients who are looking for advice and guidance, includes an online initial consultation to find out your goals, and medical history etc, one fitness programme every month, emails answered within 24 hours.

Coverage

AK Health and Fitness trainers work within a twenty mile radius of East Kent, including surrounding towns Ashford, Canterbury, Deal, Dover, Folkestone, Hythe.

Although online consultations are, of course, global.

photo4.jpg

Telephone 08443350689  Mobile 07768437409